I don’t think grief after layoffs gets talked about enough.

Last week, I visited the offices of my former company where I was laid off. I had lunch with some close friends who still work there.

As I waited outside the building, I was surprised to still feel a twinge of sadness being there.

I lost my job 3.5 years ago, and I truly enjoyed working there.

In my experience, when people choose to leave their job, there are often farewell parties or happy hours, allowing for plenty of time to process it all as you leave on your own terms.

Losing your job suddenly can be an extremely painful experience. It’s challenging to find the closure that you might have had if you left on your own terms.

It makes sense, our workplace isn’t just a way to make a living. It often provides structure, purpose, and a social outlet.

– Our coworkers turn into really good friends.
– Our daily routines revolve around our job.
– We become invested in the mission and growth of the company.

To have that all taken away in an instant is really disorienting.

If you’re experiencing grief after losing your job, that’s okay.
– It’s okay to acknowledge your feelings.
– It’s okay to give yourself time to adjust.
– It’s okay to seek support from friends or therapists if you need it.

Please reach out if you need someone to talk to about it. ❤️